Class Schedule
View our upcoming fitness classes and book your sessions
Total Body Reset
This workout program is designed to help you develop a fitness habit. You will work all your major muscle groups, including your core, strengthening your muscles and it gives you a great cardio workout. It is a great way to quick start weight loss and fitness.
Step It Up
Is step is dead? We are bringing it back with this workout! This class combines step choreography with intervals of strength training. Whether you are an athletic or dance stepper, this class is the perfect in between. Break out your leg warmers because we are about to step it up!
Kickbox N Chaos
This workout combines everything and the kitchen sink to create complete chaos in a class. Using kickboxing drills, weights and quick power moves, this is sure to get your heart pumping and your body working.
Straight Up Strength
This is a full body workout that focuses on building strength using resistance from body weight and weights. This class will improve cardiovascular health, range of motion and build muscle.
Keep It Moving
A challenging combination of cardio and strength training that focuses on fat burning and muscle toning.
Balls & Balance
Challenge your balance and build total-body strength in this dynamic workout using stability balls! From planks and bridges to squats and crunches, the versatility of the stability ball adds a fun, challenging element to traditional exercises.