Class Schedule
View our upcoming fitness classes and book your sessions
Balls & Balance
Challenge your balance and build total-body strength in this dynamic workout using stability balls! From planks and bridges to squats and crunches, the versatility of the stability ball adds a fun, challenging element to traditional exercises.
Spin 'IT
This indoor cycling class is designed to mimic outdoor cycling, delivering a heart pumping cardio workout in a fast-paced, high energy workout combined with intervals of strength training using body weight and weights. Let this workout transport you to an indoor party using music to boost your mood and get you fit!
All in the Bands
Experience a powerful full-body workout using resistance bands to build lean muscle, increase strength, and improve muscular endurance. Resistance bands provide constant tension throughout each movement, challenging your muscles in ways traditional weights can't.
Strength & Flow
Build functional strength while improving your range of motion in this balanced, full-body workout. This class combines resistance training with dynamic stretching and mobility exercises to help you move better, feel stronger, and prevent injury.