Group Fitness
High-energy classes that combine fun with fitness in a motivating community setting
Join the Energy
Our group fitness classes are designed to motivate, challenge, and inspire you alongside like-minded individuals. With small group sizes and expert instruction, you'll get the community support you need while receiving personalized attention.
Kickbox N Chaos
High-energy kickboxing that combines martial arts techniques with cardio intervals. Perfect for stress relief and building confidence while torching calories.
- Burns 400-600 calories
- Improves coordination
- Builds strength & endurance
- All levels welcome
20/20/20
The ultimate full-body challenge! 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core work for maximum results.
- Complete body workout
- Time-efficient training
- Progressive difficulty
- Equipment provided
Total Body Reset
Low-impact, high-results class focusing on functional movements, mobility, and strength. Perfect for recovery days or beginners.
- Improves flexibility
- Joint-friendly movements
- Stress reduction
- Mind-body connection
Hit Em Up Style Dance Jam
Dance your way to fitness with high-intensity intervals set to upbeat music. Fun choreography meets serious calorie burn.
- Dance-based cardio
- Improves rhythm
- Community atmosphere
- No dance experience needed
Kettlebell Krush
Master the kettlebell with dynamic movements that build functional strength, power, and endurance. Small class sizes ensure proper form.
- Functional strength training
- Improves posture
- Builds power
- Form-focused instruction
Core Connection
Dedicated core strengthening class focusing on stability, balance, and building a strong foundation for all your other workouts.
- Core stabilization
- Improves balance
- Injury prevention
- Progressive challenges
Spin'IIT
High-intensity interval training combining explosive cycling sessions with targeted strength exercises for maximum calorie burn and full-body conditioning.
- Cardio-strength fusion
- High-intensity intervals
- Full-body workout
- Metabolic boost
Step It Up
Dynamic interval training that alternates between energizing step aerobics choreography and targeted strength exercises for a complete cardiovascular and muscle-building workout.
- Step aerobics choreography
- Strength training intervals
- Cardiovascular endurance
- Lower body power
Why Choose Group Fitness?
Community Support
Train alongside motivated individuals who share your fitness goals
Expert Instruction
Certified trainers provide guidance, form correction, and motivation
Structured Workouts
Carefully designed classes that progress week by week
High Energy
Feed off the group's energy for your most intense workouts yet
Ready to Join the Community?
Start your group fitness journey today with our welcoming community of fitness enthusiasts!